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Gingered Lentil Sweet Potato

Carbs in Soupergirl Gingered Lentil Sweet Potato

Soupergirl Gingered Lentil Sweet Potato (1 cup) contains 31g total carbs, 22g net carbs, 1.5g fat, 8g protein, and 170 calories.

  • Net Carbs

    22 g

  • Fiber

    9 g

  • Total Carbs

    31 g

  • Protein

    8 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 257g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    31 g

    • Net Carbs

      22 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56 mg

  • Iron

    3 mg

  • Potassium

    469 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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