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Black Blean & Rice

Carbs in Louisiana Purchase Black Blean & Rice

Louisiana Purchase Black Blean & Rice (2 oz) contains 42g total carbs, 36g net carbs, 1.5g fat, 7g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    6 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 2 oz
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    42 g

    • Net Carbs

      36 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    370 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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