#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pesto Broccoli Rice Pot

Carbs in Coles Pesto Broccoli Rice Pot

Coles Pesto Broccoli Rice Pot (1 packet) contains 13g total carbs, 8.4g net carbs, 9g fat, 3.6g protein, and 137 calories.

  • Net Carbs

    8.4 g

  • Fiber

    4.6 g

  • Total Carbs

    13 g

  • Protein

    3.6 g

  • Fats

    9 g

137 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    137.2 kCal

  • Total Carbs

    13 g

    • Net Carbs

      8.4 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    396 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg