#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Raspberry & Cranberry Muesli

Carbs in Tony Ferguson Raspberry & Cranberry Muesli

Tony Ferguson Raspberry & Cranberry Muesli (1 serving) contains 28g total carbs, 23g net carbs, 3.4g fat, 16g protein, and 215 calories.

Net Carbs

23 g
Fiber

5 g
Total Carbs

28 g
Protein

16 g
Fats

3.4 g

215 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 56g

Nutrient

Value

Calories

214.9 kCal
Total Carbs

28 g
- Net Carbs
  
  23 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Iron

4 mg
Magnesium

106 mg
Phosphorus

330 mg
Sodium

205 mg
Zinc

4 mg
Copper

0.5 mg
Selenium

18 mcg
Folate

66 mcg
Vitamin A

248 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.5 mg
Vitamin B12

0.7 mcg
Vitamin C

13 mg
Vitamin D

3.3 mcg
Vitamin K

9 mcg
Vitamin E

3.3 mg