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Cereals Ready-to-eat Oats Corn Puffed Mixture Presweetened Single Brand

Carbs in Cereals Ready-to-eat Oats Corn Puffed Mixture Presweetened Single Brand

Cereals Ready-to-eat Oats Corn Puffed Mixture Presweetened Single Brand (1 cup) contains 25.7g total carbs, 23.4g net carbs, 1.5g fat, 3.2g protein, and 124 calories.

  • Net Carbs

    23.4 g

  • Fiber

    2.3 g

  • Total Carbs

    25.7 g

  • Protein

    3.2 g

  • Fats

    1.5 g

124 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    124.5 kCal

  • Total Carbs

    25.7 g

    • Net Carbs

      23.4 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    9.6 mg

  • Magnesium

    31.7 mg

  • Phosphorus

    98.9 mg

  • Potassium

    85.4 mg

  • Sodium

    189.4 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    6.7 mcg

  • Folate

    213.4 mcg

  • Vitamin A

    240 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    2.1 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

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