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Tyrni Rouhe

Carbs in Greenfinn's Tyrni Rouhe

Greenfinn's Tyrni Rouhe (1 serving) contains 51g total carbs, 18g net carbs, 15g fat, 23g protein, and 429 calories.

  • Net Carbs

    18 g

  • Fiber

    33 g

  • Total Carbs

    51 g

  • Protein

    23 g

  • Fats

    15 g

429 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    428.5 kCal

  • Total Carbs

    51 g

    • Net Carbs

      18 g

    • Fiber

      33 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64 mg

  • Magnesium

    71 mg

  • Zinc

    1.5 mg

  • Vitamin A

    18 mcg

  • Vitamin C

    127 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    25 mg