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Macaroni & Cheese

Carbs in Ideal Protein Macaroni & Cheese

Ideal Protein Macaroni & Cheese (1 packet) contains 14g total carbs, 9g net carbs, 7g fat, 22g protein, and 210 calories.

  • Net Carbs

    9 g

  • Fiber

    5 g

  • Total Carbs

    14 g

  • Protein

    22 g

  • Fats

    7 g

210 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    14 g

    • Net Carbs

      9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Potassium

    160 mg

  • Sodium

    710 mg

  • Vitamin A

    900 mcg

  • Vitamin D

    0 mcg

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