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Carbs in John West Spreadables Light Tuna Mayo Sweetcorn
John West Spreadables Light Tuna Mayo Sweetcorn (1 serving) contains 3.2g total carbs, 2.7g net carbs, 5g fat, 6.5g protein, and 82 calories.
- Net Carbs - 2.7 g 
- Fiber - 0.5 g 
- Total Carbs - 3.2 g 
- Protein - 6.5 g 
- Fats - 5 g 
82 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
- Calories - 82.5 kCal 
- Total Carbs - 3.2 g - Net Carbs - 2.7 g 
- Fiber - 0.5 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 6.5 g 
- Fat - 5 g - Monounsat. Fat - - 
- Polyunsat. Fat - 2.5 g 
- Saturated Fat - 0.7 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 200 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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