#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kellogg's Eggo Fiberplus Waffles Chocolate Chip

Carbs in Kellogg's Eggo Fiberplus Waffles Chocolate Chip

Kellogg's Eggo Fiberplus Waffles Chocolate Chip (2 waffles) contains 31.1g total carbs, 22.1g net carbs, 7.4g fat, 3g protein, and 181 calories.

Net Carbs

22.1 g
Fiber

9 g
Total Carbs

31.1 g
Protein

3 g
Fats

7.4 g

181 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 70g

Nutrient

Value

Calories

181.3 kCal
Total Carbs

31.1 g
- Net Carbs
  
  22.1 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  7.6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7.4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  14 mg
Glycemic Load

-

Supplemental

Value

Calcium

249.9 mg
Iron

4.5 mg
Magnesium

12.6 mg
Phosphorus

179.2 mg
Potassium

53.2 mg
Sodium

352.1 mg
Zinc

3 mg
Folate

35.7 mcg
Vitamin A

300.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

0 mcg
Vitamin E

2.8 mg