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Carbs in Watchers Oats Weight Wise Original
Watchers Oats Weight Wise Original (1 serving) contains 19g total carbs, 13g net carbs, 2.8g fat, 5.5g protein, and 148 calories.
Net Carbs
13 g
Fiber
6 g
Total Carbs
19 g
Protein
5.5 g
Fats
2.8 g
148 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
148.2 kCal
Total Carbs
19 g
Net Carbs
13 g
Fiber
6 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
5.5 g
Fat
2.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Sodium
19 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
