#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Broccoli Rice Crunch Salad

Carbs in From Our Chefs Broccoli Rice Crunch Salad

From Our Chefs Broccoli Rice Crunch Salad (1 serving) contains 16g total carbs, 14g net carbs, 16g fat, 3g protein, and 210 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

3 g
Fats

16 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 96g

Nutrient

Value

Calories

210 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.8 mg
Potassium

250 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg