Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wheat Flour Whole-grain Soft

Carbs in Wheat Flour Whole-grain Soft

Wheat Flour Whole-grain Soft (1 serving) contains 74.5g total carbs, 61.4g net carbs, 2g fat, 9.6g protein, and 332 calories.

  • Net Carbs

    61.4 g

  • Fiber

    13.1 g

  • Total Carbs

    74.5 g

  • Protein

    9.6 g

  • Fats

    2 g

332 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    332 kCal

  • Total Carbs

    74.5 g

    • Net Carbs

      61.4 g

    • Fiber

      13.1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33 mg

  • Iron

    3.7 mg

  • Magnesium

    117 mg

  • Phosphorus

    323 mg

  • Potassium

    394 mg

  • Sodium

    3 mg

  • Zinc

    3 mg

  • Copper

    0.5 mg

  • Selenium

    12.7 mcg

  • Folate

    28 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.5 mg

Similar Foods