Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
2.5% Natural Yoghurt

Carbs in Valio 2.5% Natural Yoghurt

Valio 2.5% Natural Yoghurt (1 portion) contains 5.5g total carbs, 4.5g net carbs, 2.5g fat, 4.2g protein, and 62 calories.

  • Net Carbs

    4.5 g

  • Fiber

    1 g

  • Total Carbs

    5.5 g

  • Protein

    4.2 g

  • Fats

    2.5 g

62 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    62.1 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      4.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    190 mg

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    2 mcg

Similar Foods