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Loaded Baked Casserole

Carbs in Idahoan Loaded Baked Casserole

Idahoan Loaded Baked Casserole (0.5 cup dry) contains 23g total carbs, 21g net carbs, 4.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    21 g

  • Fiber

    2 g

  • Total Carbs

    23 g

  • Protein

    4 g

  • Fats

    4.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 cup dry
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    0.3 mg

  • Potassium

    290 mg

  • Sodium

    670 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.6 mcg

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