Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg White Raw

Carbs in Egg White Raw

Egg White Raw (1 cup) contains 1.8g total carbs, 1.8g net carbs, 0.4g fat, 26.5g protein, and 126 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0 g

  • Total Carbs

    1.8 g

  • Protein

    26.5 g

  • Fats

    0.4 g

126 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    126.4 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    26.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.2 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    36.5 mg

  • Potassium

    396.1 mg

  • Sodium

    403.4 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    48.6 mcg

  • Folate

    9.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg

Similar Foods