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Florentine Spinach And Mushroom Empanadas

Carbs in Latin Goodness Florentine Spinach And Mushroom Empanadas

Latin Goodness Florentine Spinach And Mushroom Empanadas (4 empanadas) contains 23g total carbs, 21g net carbs, 4.5g fat, 6g protein, and 150 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

6 g
Fats

4.5 g

150 cals

Quantity

Serving Size

Serving Size: 4 empanadas
Serving Weight: 85g

Nutrient

Value

Calories

150 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

110 mg
Iron

1 mg
Potassium

210 mg
Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0.1 mcg