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Steel Cut Oats Cooked For Meal Plans

Carbs in Steel Cut Oats Cooked For Meal Plans

Steel Cut Oats Cooked For Meal Plans (3.5 cups) contains 116g total carbs, 96g net carbs, 12g fat, 28g protein, and 680 calories.

  • Net Carbs

    96 g

  • Fiber

    20 g

  • Total Carbs

    116 g

  • Protein

    28 g

  • Fats

    12 g

680 cals

Nutritional Facts

  • Serving Size: 3.5 cups
  • Serving Weight: 822g

Nutrient

Value

  • Calories

    680 kCal

  • Total Carbs

    116 g

    • Net Carbs

      96 g

    • Fiber

      20 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.3 mg

  • Iron

    7.2 mg

  • Magnesium

    7.1 mg

  • Potassium

    7.1 mg

  • Sodium

    21.3 mg

  • Copper

    0.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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