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Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk

Carbs in Abundance Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk

Abundance Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 44g net carbs, 2.5g fat, 8g protein, and 250 calories.

Net Carbs

44 g
Fiber

5 g
Total Carbs

49 g
Protein

8 g
Fats

2.5 g

250 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

250 kCal
Total Carbs

49 g
- Net Carbs
  
  44 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

2.7 mg
Magnesium

24 mg
Phosphorus

150 mg
Sodium

285 mg
Zinc

0.9 mg
Copper

0.1 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin D

1 mcg