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Carbs in Semolina Unenriched
Semolina Unenriched (1 cup) contains 121.6g total carbs, 115.1g net carbs, 1.8g fat, 21.2g protein, and 601 calories.
Net Carbs
115.1 g
Fiber
6.5 g
Total Carbs
121.6 g
Protein
21.2 g
Fats
1.8 g
601 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 167g
Nutrient
Value
Calories
601.2 kCal
Total Carbs
121.6 g
Net Carbs
115.1 g
Fiber
6.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
21.2 g
Fat
1.8 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
28.4 mg
Iron
2.1 mg
Magnesium
78.5 mg
Phosphorus
227.1 mg
Potassium
310.6 mg
Sodium
1.7 mg
Zinc
1.8 mg
Copper
0.3 mg
Folate
120.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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