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Sweet & Salty Peanut Butter And Jelly Flavor Mixed Nut Blend

Carbs in Emerald Sweet & Salty Peanut Butter And Jelly Flavor Mixed Nut Blend

Emerald Sweet & Salty Peanut Butter And Jelly Flavor Mixed Nut Blend (0.25 cup) contains 11g total carbs, 9g net carbs, 10g fat, 5g protein, and 140 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

5 g
Fats

10 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

140 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

10 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

140 mg
Sodium

90 mg
Zinc

0.6 mg
Folate

8 mcg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin E

4 mg