#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Elmer's Breakfast Sliced Ham
Elmer's Breakfast Sliced Ham (2 slices) contains 5g total carbs, 5g net carbs, 6g fat, 18g protein, and 140 calories.
Net Carbs
5 g
Fiber
0 g
Total Carbs
5 g
Protein
18 g
Fats
6 g
140 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 0g
Nutrient
Value
Calories
140 kCal
Total Carbs
5 g
Net Carbs
5 g
Fiber
-
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
18 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Sodium
1380 mg
Vitamin A
0 mcg
Vitamin D
0 mcg