#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Sliced Ham

Carbs in Elmer's Breakfast Sliced Ham

Elmer's Breakfast Sliced Ham (2 slices) contains 5g total carbs, 5g net carbs, 6g fat, 18g protein, and 140 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    18 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1380 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg