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Organic Milled Flax & Chia Seed

Carbs in Wheat Montana Organic Milled Flax & Chia Seed

Wheat Montana Organic Milled Flax & Chia Seed (2 tbsp) contains 5g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    5 g

70 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    1 mg

  • Potassium

    77 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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