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Crunchy Nut Oatmeal Kit

Carbs in House Recipe Crunchy Nut Oatmeal Kit

House Recipe Crunchy Nut Oatmeal Kit (1 kit) contains 40g total carbs, 34g net carbs, 11g fat, 8g protein, and 280 calories.

  • Net Carbs

    34 g

  • Fiber

    6 g

  • Total Carbs

    40 g

  • Protein

    8 g

  • Fats

    11 g

280 cals

Nutritional Facts

  • Serving Size: 1 kit
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    40 g

    • Net Carbs

      34 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    10.8 mg

  • Sodium

    85 mg

  • Vitamin A

    300 mcg

  • Vitamin D

    0 mcg

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