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Nut Rition Energy Mix

Carbs in Planters Nut Rition Energy Mix

Planters Nut Rition Energy Mix (3 tbsp) contains 14g total carbs, 12g net carbs, 9g fat, 3g protein, and 140 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    9 g

140 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    150 mg

  • Sodium

    30 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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