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Recipes Side Dishes Quinoa With Tofu And Asparagus

Carbs in Whole Foods Market Recipes Side Dishes Quinoa With Tofu And Asparagus

Whole Foods Market Recipes Side Dishes Quinoa With Tofu And Asparagus (1 serving) contains 46g total carbs, 39g net carbs, 15g fat, 18g protein, and 370 calories.

Net Carbs

39 g
Fiber

7 g
Total Carbs

46 g
Protein

18 g
Fats

15 g

370 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 340g

Nutrient

Value

Calories

370 kCal
Total Carbs

46 g
- Net Carbs
  
  39 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

450 mg
Vitamin A

0 mcg
Vitamin D

0 mcg