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Ancient Grains Bagels

Carbs in Country Harvest Ancient Grains Bagels

Country Harvest Ancient Grains Bagels (1 bagel) contains 46g total carbs, 41g net carbs, 3g fat, 10g protein, and 260 calories.

  • Net Carbs

    41 g

  • Fiber

    5 g

  • Total Carbs

    46 g

  • Protein

    10 g

  • Fats

    3 g

260 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    46 g

    • Net Carbs

      41 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Potassium

    200 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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