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Recipes Side Dishes Spicy Corn Ragout

Carbs in Whole Foods Market Recipes Side Dishes Spicy Corn Ragout

Whole Foods Market Recipes Side Dishes Spicy Corn Ragout (1 serving) contains 19g total carbs, 14g net carbs, 8g fat, 5g protein, and 160 calories.

Net Carbs

14 g
Fiber

5 g
Total Carbs

19 g
Protein

5 g
Fats

8 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 227g

Nutrient

Value

Calories

160 kCal
Total Carbs

19 g
- Net Carbs
  
  14 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

550 mg
Vitamin A

0 mcg
Vitamin D

0 mcg