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Keto Cottage Cheese Breakfast Bowl

Carbs in Keto Cottage Cheese Breakfast Bowl

Keto Cottage Cheese Breakfast Bowl (2 servings) contains 16g total carbs, 12.5g net carbs, 21.1g fat, 30.8g protein, and 371 calories.

Net Carbs

12.5 g
Fiber

3.5 g
Total Carbs

16 g
Protein

30.8 g
Fats

21.1 g

371 cals

Quantity

Serving Size

Serving Size: 2 servings
Serving Weight: 300g

Nutrient

Value

Calories

370.9 kCal
Total Carbs

16 g
- Net Carbs
  
  12.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  11.9 g
- Sugar Alcohols
  
  -
Protein

30.8 g
Fat

21.1 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  13.3 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  9 mg
Glycemic Load

-

Supplemental

Value

Calcium

166.9 mg
Iron

1.1 mg
Magnesium

45.5 mg
Phosphorus

368.6 mg
Potassium

329.3 mg
Sodium

918.4 mg
Zinc

1.4 mg
Copper

0.4 mg
Selenium

21.3 mcg
Folate

58.6 mcg
Vitamin A

45.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

1.4 mcg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

11.4 mcg
Vitamin E

0.8 mg