#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chunky Grilled Chicken & Sausage Gumbo

Carbs in Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo

Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo (1 cup) contains 19g total carbs, 18g net carbs, 3g fat, 7g protein, and 130 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

7 g
Fats

3 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

130 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

0.7 mg
Potassium

400 mg
Sodium

670 mg
Vitamin A

0 mcg
Vitamin D

0.1 mcg