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Turkey Spaghetti Squash

Carbs in Lindora Fresh Turkey Spaghetti Squash

Lindora Fresh Turkey Spaghetti Squash (1 serving) contains 14g total carbs, 12g net carbs, 3g fat, 22g protein, and 154 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    22 g

  • Fats

    3 g

154 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 275g

Nutrient

Value

  • Calories

    154 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.4 mg

  • Sodium

    380 mg

  • Vitamin A

    1170 mcg

  • Vitamin C

    26.4 mg

  • Vitamin D

    0 mcg

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