#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Small Batch Gluten Free Toasted Muesli

Carbs in Bowl & Spoon Small Batch Gluten Free Toasted Muesli

Bowl & Spoon Small Batch Gluten Free Toasted Muesli (1 serving) contains 21g total carbs, 16.5g net carbs, 15g fat, 5.5g protein, and 249 calories.

  • Net Carbs

    16.5 g

  • Fiber

    4.5 g

  • Total Carbs

    21 g

  • Protein

    5.5 g

  • Fats

    15 g

249 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    248.6 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    18 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg