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Beverages Kellogg's Special K20 Protein Water Mix

Carbs in Beverages Kellogg's Special K20 Protein Water Mix

Beverages Kellogg's Special K20 Protein Water Mix (1 packet) contains 8.5g total carbs, 3g net carbs, 0.1g fat, 5.1g protein, and 55 calories.

  • Net Carbs

    3 g

  • Fiber

    5.4 g

  • Total Carbs

    8.5 g

  • Protein

    5.1 g

  • Fats

    0.1 g

55 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 14.5g

Nutrient

Value

  • Calories

    55.1 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      3 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.7 mg

  • Iron

    0.3 mg

  • Magnesium

    1 mg

  • Phosphorus

    10 mg

  • Potassium

    71.1 mg

  • Sodium

    40.6 mg

  • Vitamin A

    0.4 mcg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg