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Spinach Dip (without Pita)

Carbs in Kelsey's Spinach Dip (without Pita)

Kelsey's Spinach Dip (without Pita) (1 serving) contains 9g total carbs, 7g net carbs, 36g fat, 16g protein, and 420 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    16 g

  • Fats

    36 g

420 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 213g

Nutrient

Value

  • Calories

    420 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    36 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      23 g

    • Cholesterol

      110 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    820 mg

  • Vitamin A

    1650 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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