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Carbs in Spar Fat Free Plain Yoghurt
Spar Fat Free Plain Yoghurt (1 serving) contains 8.5g total carbs, 8g net carbs, 0.2g fat, 5.6g protein, and 57 calories.
Net Carbs
8 g
Fiber
0.5 g
Total Carbs
8.5 g
Protein
5.6 g
Fats
0.2 g
57 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 150g
Nutrient
Value
Calories
57.4 kCal
Total Carbs
8.5 g
Net Carbs
8 g
Fiber
0.5 g
Starch
-
Sugar
6.9 g
Sugar Alcohols
-
Protein
5.6 g
Fat
0.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
3 mg
Glycemic Load
-
Supplemental
Value
Calcium
198 mg
Sodium
69 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
