#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Asian Edamame And Black Bean Salad

Carbs in Hot Mama's Asian Edamame And Black Bean Salad

Hot Mama's Asian Edamame And Black Bean Salad (0.5 cup) contains 14g total carbs, 9g net carbs, 7g fat, 6g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    5 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    170 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg